ONLINE PERSONAL TRAINING
Do you struggle to stick to an exercise routine?
Maybe you've started going to the gym, but you're not sure what to do?
Or, perhaps you have some fitness goals in mind and don't want to miss out on life to achieve them?
I'm here to help
Hi, I'm David
And I believe you can achieve anything you set your mind to.
I help people get fitter, healthier, and happier, and I'd love to help you, too. With a background in elite level swimming, and more recently functional fitness and hybrid training, fitness has been my passion for many years. I've been through the struggles of feeling lost in the gym, the plateaus in progress, and being overwhelmed by the vast array of health and fitness information out there. I know how it feels.
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I've also seen firsthand the incredible results that can be achieved through consistency and dedication, and the drastic improvements in mental and physical health that come with those results. I'd love to share that with you. I know you're capable of achieving your fitness goals, and I am here to help you build the best version of yourself.
HOW IT WORKS
I will take all of the guesswork out of fitness for you.
We will work together to build healthy habits, a body that you love, and results that last a lifetime.
And I will be supporting you every step of the way.
BESPOKE TRAINING PLANS
The power of a training plan cannot be understated. With adherence to an effective training plan, your results are virtually unlimited. After conducting a thorough lifestyle analysis and goals assessment, I will provide you with a fully bespoke training plan tailored to you, your schedule, and your preferences. I'll give you all the tools you need to make your workouts as efficient and effective as possible.
I will keep a close eye on your progress through training logbook and food diary analyses, weekly check-ins, and fortnightly video calls. These tools used to track progress are designed to fit seamlessly into your lifestyle, and will enable you to get the most out of your training plan.
WEEKLY PROGRESS CHECKS
ACCESS AND ACCOUNTABILITY
I will be there to support you every step of the way. You will get unlimited access to me for any questions you may have, or if you just need a boost of motivation.