ONLINE PERSONAL TRAINING
Do you struggle to stick to an exercise routine?
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Maybe you've started going to the gym, but you're not sure what to do?
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Or, perhaps you have some fitness goals in mind and don't want to miss out on life to achieve them?
I'm here to help
Hi, I'm David
And I believe you can achieve anything you set your mind to.
I help people get fitter, healthier, and happier, and I'd love to help you, too. With a background in elite level swimming, and more recently functional fitness and hybrid training, fitness has been my passion for many years. I've been through the struggles of feeling lost in the gym, the plateaus in progress, and being overwhelmed by the vast array of health and fitness information out there. I know how it feels.
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I've also seen firsthand the incredible results that can be achieved through consistency and dedication, and the drastic improvements in physical and mental health that come with that. I'd love to share that with you. I know you're capable of achieving your fitness goals, and I am here to help you get there.
HOW IT WORKS
I will take the guesswork out of fitness for you.
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We will work together to build healthy habits, a body that you are proud of, and results that last.
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I will be supporting you every step of the way.
BESPOKE TRAINING PLANS
Your programme is at the heart of your fitness transformation. After conducting a thorough lifestyle analysis and goals assessment, I will create for you a fully bespoke training programme tailored to you, your schedule, and your preferences. I'll give you all the tools you need to make your workouts as efficient and effective as possible.
I will keep a close eye on your progress using your training logbook, weekly check ins, and progress pictures. The whole process, from the sessions themselves, to the weekly check in, is designed to fit seamlessly into your lifestyle.
WEEKLY PROGRESS CHECKS
ACCESS AND ACCOUNTABILITY
I will be there to support you every step of the way. You will get 1-2-1 access to me for any questions you may have, or if you just need a boost of motivation.