Prices

Personal Training sessions (per 1 hour session)

Peak hours:

Monday to Friday: 6:30am – 11:00am and 4:30pm – 8:30pm

Saturdays: 8:00am - 3:00pm.

Off peak hours:

Monday to Friday: 11am – 4:20pm.

1-2-1 Training

1st session + consultation – £35
Single session – Peak: £55 | Off peak: £45
5 sessions – £250 | Off peak: £205
10 sessions – Peak: £475 | Off peak: £390

1-2-2 ‘Buddy’ Training (train with a friend)

1st session + consultation – £55 (£27.50 per person)
Single session – Peak: £77 (£38.50pp) | Off peak: £64
5 sessions – Peak: £335 (£33.50pp) | Off peak: £275
10 sessions – Peak: £600 (£30pp) | Off peak: £495

Packages

The Bride/Groom to be

You are getting married soon and you need to get in shape and look your best . Train on your own or with your partner.

Bride OR Groom package:

20 x 1 hour sessions – £850

Bride AND Groom package:

20 x 1 hour buddy sessions – £1000 (£25 per person per session)

The New Mum

You’ve had a baby in the last 9 months and you really want to get rid of that post-pregnancy weight.

Option 1:

12 x 1 hour sessions – £550 (recommended 3 sessions/week for 4 weeks)

Option 2:

24 x 1 hour sessions – £1000 (recommended 3 sessions/week for 8 weeks)

The Intensive

For those who want to see results quick.

16 x 1 hour sessions - £650

Sessions MUST be completed in a 30 day period, or ~4 sessions per week. Sessions expire once agreed deadline has past.

The Ultra-Intensive

A step up from The Intensive, for the hardcore.

20 x 1 hour sessions – £770

Sessions MUST be completed in a 30 day period, or ~5 sessions per week. Sessions expire once agreed deadline has past.

Other services

Initial Consultation (excluding 45 minute trial)- Free

During the initial consultation, we will discuss a number of topics, including:

Why you have asked the help of a personal trainer and what you want to achieve.
Specific goals, and realistic time frames to achieve them within.
Your current health, interests and any barriers that you feel are preventing you from reaching your goals.
Your diet and any issues relating to nutrition.
The benefits of personal training and the advantages over training on your own.
Any other questions or concerns you may have.

Lifestyle & Fitness assessment (refundable if booking 10 sessions) – £60

The lifestyle and fitness assessment will last approximately one hour and includes a series of fitness and flexibility tests, Body Fat Measurement, Weight & Body Measurements, BMI and others

Dietary assessment and 7-day plan – £60

A comprehensive assessment of your diet plus a personalised weekly plan to follow with suggestions for improvements, changes and any other advice that you may need for a healthy and happy diet. This can also be done via email.

Online services

Online personalised weekly programme + ongoing email support – £50

If personal training isn’t for you, or you are too far away from my area, I can still offer you my services online. I will personally write you a challenging weekly exercise regime to be used at the gym, outside, or in the comfort of your own home. Each programme will be specific to your needs and abilities and fully detailed, with correct techniques, targeted muscles groups and diagrams. A short questionnaire will need to be filled out beforehand to ensure you receive the safest and most effective workout possible. On top of any programmes written, I offer ongoing email support if you have any questions associated with the workout, or indeed any other aspect of health and fitness that you may require.

Online reprogrammes – £20

Any additional programmes requested will only cost an extra £20, but will contain the same level of detail and support as the initial. Payments for online programmes can be made either by cheque, made out to David Staffell and sent to the address on the contact page, or through Paypal, by clicking the following button.