DS FIT

David Staffell

yeswework — Sun, 28 Apr 2013 08:57:05 +0000

Areas of expertise

Fat loss and weight management
Muscular toning and definition
Core strength and stability
Boxing/Kickboxing pad work
Strength, endurance, speed and agility
Aerobic/cardiovascular conditioning
Kettlebell training
Nutrition

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New mum

yeswework — Thu, 05 Jul 2012 19:39:56 +0000

You’ve had a baby in the last 9 months and you really want to get rid of that post-pregnancy weight. Two options:

12 x 1 hour sessions: £550 (recommended 3 sessions/week for 4 weeks)

24 x 1 hour sessions: £1000 (recommended 3 sessions/week for 8 weeks)

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dummy entry

yeswework — Tue, 19 Jun 2012 13:44:56 +0000

exposes the category to the sitemap!

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Bride/groom to be

yeswework — Mon, 18 Jun 2012 19:40:31 +0000

You are getting married soon and you need to get in shape and look your best. Train on your own or with your partner.

Bride OR Groom – 20 x 1 hour sessions: £850

Bride AND Groom – 20 x 1 hour buddy sessions: £1000 (£25 per person per session)

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Intensive

yeswework — Mon, 18 Jun 2012 19:38:01 +0000

For those who want very quick results. All sessions must be completed within 30 days (roughly 4 sessions per week).

16 x 1 hour sessions: £650

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Ultra-Intensive

yeswework — Mon, 18 Jun 2012 19:22:41 +0000

A step up from the Intensive, for the hardcore. Sessions must be completed within 30 days (roughly 5 sessions per week).

20 x 1 hour sessions: £770

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Personal Training

yeswework — Mon, 14 May 2012 08:46:50 +0000

We use a wide range of safe, effective and challenging exercise disciplines.

After careful assessment we create a personalised programme that will help you reach your goals as quickly as possible.

Training is available one-to-one, in pairs (buddy training), or for groups of 3 or more people.

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Injury rehabilitation

yeswework — Sun, 13 May 2012 08:50:44 +0000

Whether you’ve suffered an injury from an accident or a sports-related activity, we can help you regain full fitness and mobility.

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Ante & post-natal exercise

yeswework — Sat, 12 May 2012 08:51:22 +0000

Pregnancy inevitably takes its toll on both fitness and weight. We are qualified to help you cope with these effects both before and after giving birth. We are experienced in recovery from both natural and c-section births.

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Nutritional counseling

yeswework — Fri, 11 May 2012 08:51:47 +0000

Exercise must be complemented by a balanced diet. If you are at all concerned, we can help identify problem areas in your eating habits and plan accordingly to improve them.

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