Contact

To book your free consultation, contact me now by filling in the form, or call me on 07714 961 129

Forms

Before beginning any fitness programme, whether in the gym, or outside, you will need to complete a Physical Activity Readiness Questionnaire (PARQ). With personal training, I require that you do the same so that I can ensure you are safe to exercise. In addition, I ask you fill out a short Health and Lifestyle questionnaire so that I may plan our sessions as safely and effectively as possible, and a Client/Trainer Agreement for insurance purposes. You can download and print any of them using the links to save time, but I carry spares at all times.